Do you know who you are? Do you know your power and worth in this world? Do you know that your life has value and that you can create any life you want here on earth?

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We all know the health benefits we reap when we eat grapefruit. It's known for its immune building properties, helps control our appetites, and also improves heart health, but it's also an amazing ingredient for skin care enthusiasts.

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This past month has been a time to be thankful to God for all the little things He has blessed me with. For starters, I am blessed to be parent to two wonderful kiddos and am equally thankful and blessed that they have a special bond as brother and sister.

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What inspires you? What makes you happy and makes you smile? Perhaps it's going on long walks or sipping a delicious cup of coffee. Maybe it's something as simple as curling up in a comfy chair to read a good book or baking chocolate chip cookies with your munchkins. Whatever it is, we hope you do it often and do it with your whole heart.

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